The information found on GalelFajardo.com is for informational purposes only. None of the advice or suggestions given on this website are to be construed as medical advice. Please consult your physician prior to making any of the lifestyle adjustments discussed on this website to ensure that you are healthy enough to do so.

Galel Fajardo is not a psychologist or a medical doctor. If you are experiencing serious suicidal thoughts or are dealing with a psychiatric emergency, please dial 911 and obtain help immediately.