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What is Performance Psychology?

What is Performance Psychology?

I’m often asked, “What is Performance Psychology?” By reading this, I hope you’ll have a better understanding of the benefits of performance psychology and how a sport and performance consultant might be able to help you. First, take a look at this list of people:...

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Who I Want You To Choose This Election Season

Who I Want You To Choose This Election Season

This may be among the more controversial articles I have ever written, but I’m going to take a risk. I don’t care about offending people anymore. The United States is in the middle of another hotly contested political debate over who should occupy 1600 Pennsylvania...

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Sick and Tired of Being Sick and Tired

Sick and Tired of Being Sick and Tired

Have you ever hit the proverbial “wall” and just wished you could hit a reset button to start things over in life? Maybe you’ve had a run of bad luck, unfortunate events, and challenges with health, work, or a relationship. Regardless of the circumstances, I’d like to...

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Managing Stress by Controlling Your Day

Managing Stress by Controlling Your Day

Saying the phrase “I’m so stressed out!” has become such a part of our everyday conversations that we often forget what it really means. The fact is, stress is killing us all, regardless of whether you’re a stay-at-home Mom, or are a CEO of a company. One of the...

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