Welcome to January 1st, 2020... It’s now time for the whole “New Year, New Me” cycle and charade to commence, a tradition that began over 4,000 years ago with the ancient Babylonians. This is a tradition that will likely be more vehemently performed this year as...
One of the books that bothered me over the last decade was "The Secret," which implied that by simply focusing your energy on something, you can attain it. Oprah made this book popular by saying that it was one of her secrets to success. Here's what Oprah left out:...
Sleep is vital to performing at our best. If we don’t get adequate sleep, it can lead to increased stress, anxiety, weight gain, and other health issues. In order for our bodies to heal and our brains to process the day, we need to have good quality sleep. There are a...
I’m often asked, “What is Performance Psychology?” By reading this, I hope you’ll have a better understanding of the benefits of performance psychology and how a sport and performance consultant might be able to help you. First, take a look at this list of people:...