Performance Psychology
January 1, 2020
Welcome to January 1st, 2020… It’s now time for the whole “New Year, New Me” cycle and charade to commence, a tradition that began over 4,000 years ago with the […]
January 2, 2017
One of the books that bothered me over the last decade was “The Secret,” which implied that by simply focusing your energy on something, you can attain it. Oprah made […]
December 9, 2016
Sleep is vital to performing at our best. If we don’t get adequate sleep, it can lead to increased stress, anxiety, weight gain, and other health issues. In order for […]
September 12, 2016
I’m often asked, “What is Performance Psychology?” By reading this, I hope you’ll have a better understanding of the benefits of performance psychology and how a sport and performance consultant might […]