Welcome to January 1st, 2020… It’s now time for the whole “New Year, New Me” cycle and charade to commence, a tradition that began over 4,000 years ago with the […]
One of the books that bothered me over the last decade was “The Secret,” which implied that by simply focusing your energy on something, you can attain it. Oprah made […]
Sleep is vital to performing at our best. If we don’t get adequate sleep, it can lead to increased stress, anxiety, weight gain, and other health issues. In order for […]
I’m often asked, “What is Performance Psychology?” By reading this, I hope you’ll have a better understanding of the benefits of performance psychology and how a sport and performance consultant might […]