by Galel Fajardo | Dec 9, 2016 | Performance Psychology
Sleep is vital to performing at our best. If we don’t get adequate sleep, it can lead to increased stress, anxiety, weight gain, and other health issues. In order for our bodies to heal and our brains to process the day, we need to have good quality sleep. There are a...
by Galel Fajardo | Sep 12, 2016 | Performance Psychology
I’m often asked, “What is Performance Psychology?” By reading this, I hope you’ll have a better understanding of the benefits of performance psychology and how a sport and performance consultant might be able to help you. First, take a look at this list of people:...
by Galel Fajardo | Aug 12, 2016 | Mindset
This may be among the more controversial articles I have ever written, but I’m going to take a risk. I don’t care about offending people anymore. The United States is in the middle of another hotly contested political debate over who should occupy 1600 Pennsylvania...
by Galel Fajardo | Aug 4, 2016 | Stress Management
Have you ever hit the proverbial “wall” and just wished you could hit a reset button to start things over in life? Maybe you’ve had a run of bad luck, unfortunate events, and challenges with health, work, or a relationship. Regardless of the circumstances, I’d like to...
by Galel Fajardo | Jul 12, 2016 | Stress Management
Saying the phrase “I’m so stressed out!” has become such a part of our everyday conversations that we often forget what it really means. The fact is, stress is killing us all, regardless of whether you’re a stay-at-home Mom, or are a CEO of a company. One of the...
